Live online Group Fitness Classes:
Monday 9am-9:45am CST: CardioFIT
Wednesday 9am-9:45am CST: Holy Yoga
Friday 9am-9:45am CST: Strength
(click the button above to receive the Zoom link to try out a class)
Classes are suitable to most fitness levels and modifications are offered for more advanced moves. Both Bekah and Sara aim to correct form if camera angle offers a good view of your body position.
Certified Personal Trainer Bekah Self leads the Monday 9:00am CardioFIT class which utilizes a mat and weights (light to medium) to complete a total body conditioning class incorporating high intensity interval training, functional fitness and body weight exercises. Bekah also leads the Friday 9:00am Strength class which uses a mat and weights (medium to heavy) to complete a total body conditioning class incorporating weight training exercises.
Certified Yoga Instructor Sara Schultz leads Wednesday 9:00am Holy Yoga which utilizes a yoga mat, strap and block for a Hatha level 1/2 class. Breath prayer leads us into a Christ-centered experience.
The monthly price for ONLINE group fitness classes is ONLY $39. plus tax!
In Person Group Fitness Classes:
Classes are short yet effective 45-60 minute classes that happen frequently throughout the week! Class formats include but are not limited to Circuit Training, Barre, Cardio Yoga; Kickboxing; Boot Camp; Tabata Style HIIT; Strength Training; Barbell; TRX; and more. Due to the affordability and popularity of this program, space in the classes is limited. Sign up NOW to inquire about or enroll yourself in the Group Fitness Classes. Come for the Class, Stay for the Community!
Classes are offered Monday, Wednesday & Friday. Reach out to me if you are interested in joining or to learn more about class times.
The monthly price for IN-PERSON group fitness classes is $100.
