“I love training with Bekah! I have always been dedicated to staying active through group fitness classes and regular workouts, but I didn’t know how to tailor my training to match specific goals or protect myself from injury. Every time I increased intensity or focused on weak muscles, I would get pain and discomfort leading me to a long recovery time and frustration. Bekah was attentive and quick to give alternatives for injury prevention but also optimizing my movements to get the most out of my work out. I am now able to use even the tiniest tweak from Bekah’s recommendation to optimize my group fitness classes and have more confidence in appropriate modifications while I still get to enjoy the classes that I love and my new home exercise routine. My husband also decided to join in my training with Bekah after seeing the difference!”

“It’s hard to believe but I have been working out with Bekah for over a year now. In one sense it is hard to believe it has only been a year because it feels like I have known her for so long. In another it feels like just yesterday that I got the courage to wake up early and walk into her garage. I have spent almost every Tuesday and Thursday morning with Bekah for the last year and it has really changed me. I have lost weight and I am more toned, but more than that I feel like the best version of myself! I am happier on mornings I work out with Bekah, I don’t mind cleaning up the dishes after dinner or reading the extra book at bedtime.”

“I went to my first workout today! I really liked the small group setting and the interval exercise! Bekah was always watching us made sure we were doing the exercise correctly. I also love the homey feeling of her home studio ”

“Bekah has helped me transform my body, eating habits & change my identity. I have lost over 65 pounds over the last 3 years working with her. I love the online trainings & I have loved the added one on one training I needed to intensify my workout.
Everyone needs a coach to help us hit our goals. Bekah was the perfect coach.
I owe my health to her. I am grateful that God connected us over Facebook. ”

“I joined Lighthouse just after they opened their doors (with much anxiety), as I was looking for a gym after relocating back to Austin. Bekah and the staff, as well as the community were nothing beyond welcoming and encouraging. When the pandemic hit, there was no hesitation, and after a week, they started offering classes virtually. Then, as soon as it was safe to open back up, they opened their doors for us to either go back to the gym or continue with online workouts. I continue to be challenged with each workout and can’t say how much the continued encouragement has helped me on my wellness journey. Bekah offers care for your mind, body and spirit. I am grateful to be a part of this wonderful community!”

“I’m not gonna lie...I don’t like to exercise. But you know what I do like? I like Bekah. I like her enthusiasm, her encouragement, her warmth. I like that she adapts and adjusts my workouts depending on what’s going on with *me* - my injuries or my capabilities that day - and when I doubt myself, she never wavers. Training with Bekah has boosted my confidence, strength, and resolve; knowing her has made me a better person.”

“Huge thanks to Bekah Ann Self. She has coached me through a loss of 24 pounds. Shooting for another 10. I’m pretty sure my cholesterol will be improved. The microscopic colitis is under control with the autoimmune protocol diet. Taking less sleep medication. I’ve been able to get off the anti-depressant I was put on after the year of knee surgeries. And, I’ve suffered with a progressive nerve problem (CRPS) since breaking my foot in 2010 and that pain has subsided.”