CLICK ON THE DATE (in teal) BELOW TO ACCESS CLASS RECORDINGS!

Class recordings will be deleted automatically after 10 day(s), so complete the class as soon as you can. Be sure to turn on your favorite music playlist and let’s get moving! Additional On-Demand Videos are saved HERE. and NOW ON YOUTUBE!!

BODY FIT: Monday 9am-9:45am CST

This class combines both cardio and functional fitness utilizing light to medium weights, long holds and body weight exercises. LINK TO A FAVORITE BODYFIT CLASS. (2/10/25)

Apr 20 Apr 27

Holy Yoga: Wednesday 9am-9:45am CST

This level 1/2 Hatha class builds strength and flexibility and uses breath prayer to focus the mind on Christ. Necessary equipment: yoga mat, block, and strap. LINK TO A ROLL & STRETCH CLASS (5/29/24)

Apr 22. Apr 29

Strength: Friday 9am-9:45am CST

This class requires heavy weights to complete strength exercises for a heart pumping muscle building class. Necessary equipment: yoga mat, medium and heavy hand weights. LINK TO A FAVORITE STRENGTH CLASS. (11/25/22)

Apr 17. Apr 24

Click on the button above to join the MWF 9am-9:45am CST Online Fitness Classes Zoom Meeting: 

Meeting ID: 815 9841 1865

Passcode: SHINE

Classes are suitable to most fitness levels and modifications are offered for more advanced moves. Both Bekah and Sara aim to correct form if camera angle offers a good view of your body position. 

Certified Personal Trainer Bekah Self leads the Monday 9:00am CardioFIT class which utilizes a mat and weights (light to medium) to complete a total body conditioning class incorporating high intensity interval training, functional fitness and body weight exercises. Bekah also leads the Friday 9:00am Strength class which uses a mat and weights (medium to heavy) to complete a total body conditioning class incorporating weight training exercises.  

Certified Yoga Instructor Sara Schultz leads Wednesday 9:00am Holy Yoga which utilizes a yoga mat, strap and block for a Hatha level 1/2 class. Breath prayer leads us into a Christ-centered experience.