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Trainer Bekah Self
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hands on accountability
NUTRITION
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HOA Form

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Home
About
Trainer Bekah Self
Reviews
PROGRAMS
PERSONAL TRAINING
Online Fitness CLASSES
hands on accountability
NUTRITION
zoom classes
Forms
Waiver
HOA Form
Name *
Why do you want to lose weight, gain strength, energy or confidence
2. How challenging has this program been for you?
3. What is the most challenging thing for you to accomplish?
If one thing changed, I could stick with the program better.
5. What time works best for you to join online fitness classes?
Example: I’m winning at drinking plenty of water but I never knew that starchy veggies were not as good for me as non starchy veggies so that was my aha.
7. Did you appreciate having an accountability partner?
8. What is your favorite form of vigorous movement?
9. Do you plan to do this program again in the Winter (Jan-March) or possibly again next year?
If you didnt have the success you wanted, what would have been more helpful?
13. Do you plan to join Bekah’s online classes for Live Group Fitness or On-Demand Classes for only $39/month starting in November?
Thank you!

 

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