Why Personal Training?

There are several reasons to seek out a Certified Personal Trainer, such as helping you accomplish a specific goal or creating healthy habits through accountability. Certified Personal Trainer, Bekah Self has worked with numerous clients over the past decade who have had success with weight loss, improved cardiovascular endurance and increased strength. 

What to Expect?

• Initial Assessment: An initial assessment will either be performed in person or simply over the phone. This will answer any of your questions and make sure that we are on the same page for Training.

  Email Coach Bekah at info@gocustomfit.com or click the button above to book your initial assessment.

• Customized Workout Plan: Following an initial assessment and once we have agreed upon a timeline and a plan, I will create your customized training plan specific to your goals, whether they are weight loss, strength gain or any other goals you wish to pursue. I will likely encourage you to do exercises known as Total Body Conditioning, which means the exercise may use or require little or no equipment. I normally create workout plans that fit in either High Intensity Interval Training or Functional Training. I stress the importance of proper form and core strength in every exercise. Using these forms of training, and done properly, weight loss, muscular development and healthy habits can be accomplished.

How Much?

• Personal Training Pricing starts at $80 per hour-long session and is dependent on your customized training plan. Please keep in mind that I require a 4-consecutive week minimum commitment. I believe change takes time. After years of training, I have observed that the ideal time commitment for a person to see true change and form new lasting habits is 3 to 6 months. My cancellation policy requires the client to cancel 24 hours before session time, if possible. Rescheduling missed or canceled sessions must be made up within the 4-consecutive week plan, or else they will simply be paid missed sessions. No refunds for short-notice cancellations or no-shows. 

Program pricing is dependent on plan, need and location.